When you’re looking to transform your lifestyle, there’s no better place to start than with juicing!
The standard American diet is not perfect. Most of us do not get the recommended amounts of fruits and vegetables in our diet. A great way to get these vital nutrients is through juicing. Juicing is an easy way to consume huge amounts of vitamins, minerals, enzymes and antioxidants, boost your energy, enhance your immune system, and more. There’s lots of information circulating about juicing, but I like to follow a program and a great one is in my new book Juice Guru, Transform Your Life by Adding One Juice a Day.
Most of us cringe when we think of a juice cleanse, but this book is different. It’s not about restriction; it’s about including a fresh and tasty juice into your diet. Part one of the book explains the benefits of daily juicing and when it’s best to drink it. A freshly squeezed juice contains at least twice the nutritional content of a green smoothie. This really surprised me; I live on smoothies. Daily juicing will increase your energy and youthfulness, give you a sharper mind and help prevent disease without compromising or intruding on your lifestyle. It also shares how juicing can stop yo-yo dieting that results from our bodies craving the vitamins, minerals, and nutrients it needs to thrive.
Part two helps you create a game plan so you can get into the habit of enjoying making fresh juice every day. This includes the whole family; children can greatly benefit from a nutritious juice every day. If you live alone, get a friend to get on the program with you. This section also covers budget and buying the right juicer for you. Budget is a big thing for families and produce, especially organic is very costly. Some great cost effective tips are offered so you can easily follow the program without a financial strain. The key is to take baby steps and keep it simple.
The book is also perforated with case studies, Juice Guru Philosophy, lots of tidbits in the margins. I found these very insightful and they will amp up your juice success if you apply this information.
Part three is where you put your newfound knowledge into practice by making some of the delicious recipes. Some recipes are more involved than others, but they have three templates you can follow. There’s the Readily Available Ingredients, Flexible Template, and Less Waste. These template recipes are designed to make your juices as nutritious as they can be and to help you incorporate daily juicing into your lifestyle as possible.
Juice Guru provides the blueprint for successfully creating a keeping a daily juice habit for life; one that will keep people healthy and energetic as they plow through their hectic lives. It’s easy to follow and a great addition to your diet. Once you juice, you’ll notice the difference in your energy, skin, and moods.
I personally love juicing. I started juicing several years ago but have kinda winged it. I like the idea of following a healthy regime with delicious recipes that will get you hooked on juicing. If you’re looking to improve your health, add more nutritional value to your diet, slim down, or better mental focus, then this book will walk you through the steps. I love the variety of recipes and they’re easy to make. This book is a must have for health seekers. Juicing isn’t difficult — anyone can do it — and the results are almost immediate.