Spirulina is a blue-green algae that grows in pristine freshwater lakes, rivers, and ponds. It also needs an abundance of sunshine and moderate temperatures to thrive. It’s used as a dietary supplement as well as a whole food. The superfood spirulina is arguably one of the most nutrient-dense food on the planet, and it offers vast benefits to major health concerns such as cancer, Candida as well as your body and brain. It is considered the world’s most powerful superfood because it offers one of the highest concentration of carotenoids.
- 60% protein and an excellent source of vitamins A, K1, K2, B12 and iron, manganese and chromium
- A rich source of health-giving phytonutrients such as carotenoids, GLA, SOD and phycocyanin
- 2800% more beta-carotene than carrots
- 3900% more iron than spinach
- 600% more protein than tofu
- 280% more antioxidants than blueberries
- Dried spirulina contains about 60% (4 grams) protein. It is a complete protein containing all essential amino acids.
- 100-gram amount of spirulina supplies 290 calories and is an excellent source of numerous nutrients, particularly B vitamins, thiamin and riboflavin, and dietary minerals, such as iron, copper, potassium, calcium, chromium, and manganese.
- Spirulina has powerful anti-inflammatory and anti-oxidant properties. It’s main component phycocyanin fights free radicals and inhibits the production of inflammatory signalling molecules.
- It can lower LDL and triglycerides, and protects LDL cholesterol from becoming oxidized.
- Detoxes heavy metals, especially arsenic.
- Eliminates Candida.
- Improves HIV/Aids
- Helps prevent cancer.
- Lowers blood pressure.
- Lowers chance of stroke
- Boosts energy.
- Speeds up weight loss by curbing your appetite.
- Alleviates sinus issues.
- Strengthens your immune system.
Since spirulina came into production in the 1970’s by a French company, and within a few years, the US and Japan started producing their own spirulina. It’s important to know that there are many brands of spirulina on the market, so it’s critical that you make sure you are buying a high quality and pure grade of spirulina.
Even though spirulina is entirely natural and generally considered a healthful food, there are some factors you need to be aware of. You should not take spirulina if you have a severe seafood or iodine allergy. And, if you are pregnant or nursing or have hyperthyroidism, consult your healthcare provider before taking spirulina.