Remember when we were younger how impeccable our memory was? I could remember things that most of my family had completely forgotten. Now, however, things are not so clear. Ironically, though, many youths of today have cognitive problems. Names like ADHD, Bipolar, Depression, Mood disorders, Scatterbrain, Dementia, Alzheimer’s, Anxiety Disorders and many more are assigned to these conditions. Sometimes there’s no diagnosis; many just don’t feel normal, they feel off. These ailments are becoming the status quo in our society, and everyone seems to accept them as the norm! They’re not, and finding the cause is important if we want to rebalance our lives.
If our brain is in bad shape, then chances are the rest of our lives are as well. A new book to hit the market, The Brain Fog Fix, Reclaim Your Focus, Memory, and Joy in Just 3 Weeks, offers simple strategies to help you make your life easier, happier, and more fulfilling.
- I Just Don’t Feel Like Myself
- It’s Not You – It’s Your Brain
- Carbohydrates: Highs and Lows
- Dietary Fats: The Good, The Bad, The Ugly
- Proteins: Building Blocks of the Body & Brain
- A Modified Mediterranean Diet
- Too Many Meds
- Taking On Toxins
- Our Way Too Sedentary Lives
- Light, Sleep, and Technology
- Digital Distractions
- An Epidemic of Loneliness
- Spiritual Starvation
- Mommy Brain
- Senior Moments
- Program Overview
- Day by Day
Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain’s most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain’s chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired.
I found the biggest culprit with most of the people I know, is diet. They gorge on nutrient depleted processed foods and wash it down with toxic drinks. Bottom line, our brains need quality foods to function optimally. This book is such a great asset and has doable actions.