The most important person in your life should be “you”!! Whether you’re a mom/dad, daughter, sister or aunt you need to look after yourself first in order to be completely present for your family.
Health is the precious condition of being in a state of physical, mental and emotional well being, devoid of any disease. What happens though when you are ill or diagnosed with a condition that could send you off the deep end? Our worst enemy can be our thoughts, but our biggest hero can also be our thoughts.
Chicken Soup for the Soul has an insightful book on how to use our own minds to promote and create our own healing and wellness. Think Positive for Great Health is filled with sound advice on taking charge and being responsible for our own health. There are also lots of stories of people who did just that and have shared their stories so we too can benefit from their experience.
The goal of the book is to help you to develop a healthy mindset and reduce your anxiety so you can make sound decisions while maintaining a sense of humor and keeping your dignity. There are lots of common sense approaches to reclaiming your health mentioned throughout the pages of Thinking for Great Health.
The center of the book has an post entitled, “Dr. Suess, Kevorkian or Oz: Connecting With the Right Doctor”. This article has valuable advice that you may not have thought about like, choosing a healthy doctor! If your doctor does not appear to reflect well-being, how can they give 100% in helping you attain vibrant health?
The stories shared are heart felt, educational, and uplifting. All the people found ways to keep themselves positive whether it was using a mantra, listening to audios or journaling. I really enjoyed reading about their journeys and the empowering step they took to regain their health. If they can do it, we can too!
Here is your chance to win a copy of Think Positive for Great Health. Open to US/Can 3 Winners. Ends January 27/13.